As the weather gradually cooled down, people’s appetites gradually got better. Looking at the streets, it was not difficult to find hotpots and other spicy foods became popular again. Obviously, more and more people in Shanghai fell in love with spicy food. It is recommended that people who love to eat hot pot should pay attention to temperance, eat once in a week or two, eat more and get angry easily, and pay attention to eat more green vegetables. Hot pot materials such as fish dumplings, shrimp dumplings, and various balls contain a lot of oil, diabetes, high blood pressure, high cholesterol patients should pay attention; hot pot soup contains a large number of puling, gout patients do not drink; hot pot soup containing sodium ions There are also many potassium ions. People with kidney disease and high blood pressure must be careful. Four bogey 1. Avoid eating too long. Some people eat for hours, even overnight. This will make gastric juice, bile, pancreatic juice and other digestive juice secretion, glands can not get a normal rest, resulting in gastrointestinal disorders and abdominal pain, diarrhea, severe chronic gastroenteritis, pancreatitis and so on. 2. Avoid eating too hot. Too hot foods can easily burn the mucous membranes of the oral cavity and esophagus. If alcohol or alcohol is not clean, it is more likely to cause disease. When eating hot pot, you should first clip the cooked food and eat it. If it can be accompanied by fresh milk, it will prevent burns. 3. Avoid not mastering the heat. When eating hot pot, if the food is cooked in the hot pot for a long time, it will lose its umami taste and destroy the nutrients. If the food is not boiled for a long time, it will easily cause digestive diseases. Not suitable 1. Should not eat frozen meat for too long. Regardless of mutton or beef, the fresher meat used for oysters should be as fresh as possible, because we cannot tell how long frozen meat slices used by some businesses have been stored. If the time is not long, the nutrients contained in it can be well preserved. If the time is too long, a lot of nutrition will be lost. From the taste point of view, freezing may result in the destruction of muscle tissue, and the freshness of frozen meat pieces is not as good as that of fresh meat pieces. When selecting fresh cutlets, try to cut as thin as possible. Because thick cutlets are less likely to kill parasite eggs when they are licked, excessive amounts of nutrients will be lost. 2. The time of the meat should not be too short. The biggest hazard of the time being too short is that the bacteria and parasite eggs in the meat slice cannot be completely killed. In general, thin slices of meat are hot for about 1 minute in a boiling pot, and the color of the meat changes from bright red to gray, before they can be eaten. How long it takes for other meat slices to be made depends on the size of the ingredients. An important principle is to make sure the food is cooked thoroughly. Therefore, the temperature of the soup in the hot pot is high, and it is best to keep it boiling. 3. Do not eat too white shutters. According to inspections by relevant authorities, the hotpot meat in some restaurants, such as louvers, yellow larvae, and yulan slices, looks white because of the use of banned toxicants such as industrial bases, hydrogen peroxide, and formalin. Hydrogen peroxide can erode the gastrointestinal tract and cause ulcers; formalin can cause cancer. Therefore, we must pay attention to the quality of meat when it comes to meat. 7. Avoid improper food. When you eat a variety of foods together with the shabu-shabu, it will inevitably cause some foods to be improperly mixed. When eating, you must pay attention to avoiding them. For example, don't eat fungus when you add radish, and eating them together can cause dermatitis. Potatoes are popular vegetables in shabu-shabu. However, if bananas are used as postprandial fruits, it may cause facial spots.
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4. Avoid eating too spicy, too hemp. Too spicy and too hemp food will not only stimulate the mucous membranes of the oral cavity, esophagus, and gastrointestinal tract, causing it to develop congestion and edema, but also to induce some heavier diseases. People who have had stomatitis, chronic pharyngitis, ulcer disease, chronic pancreatitis, recurrent gallbladder disease, and upper abdominal surgery do not eat hotpots. 